Janet Brummer

07754 407412

Incorporating The Natural Health Clinic

The Garden Room Therapies

Advanced Clinical Massage

Janet Brummer - BABTAC ITEC ACMT

Janet Brummer - BABTAC ITEC ACMT

Advanced Clinical Massage

The Garden Room • Tree House • Whitehill Road • Crowborough • East Sussex


07754 407412


Aroma Massage • Sports Massage • Remedial Massage • Hot Stone Massage • Hopi Ear Candles

Crowborough • Heathfield • Tunbridge Wells • Uckfield • East Sussex • Kent

Privacy Policy

The Natural Health Centre has relocated - As from 29th July 2016 the NHC in Whitehill Road, Crowborough has closed and relocated to its new home at The Garden Room, Tree House, Whitehill Road, Crowborough, about 500 yards down from The NHC, opposite the Whitehill Centre.

Sports/Remedial Massage, McTimoney Chiropractors and Complementary Health Therapists


Our objective is to help you create a wonderful feeling of wellbeing each and every day, and truly enjoy an extraordinary standard of health and happiness in your life.


The Garden Room provides access to experts in therapies that can enhance your physical & emotional wellbeing, relationships, work, confidence, stress-management, vitality, and more.


We are here to help you.


The Garden Room was established to deliver top quality practical health and wellbeing services and learning opportunities to the local community. Our purpose is to ensure every single experience enables our valued clients to create greater health, happiness, and harmony in their personal and professional lives. At The Garden Room you are welcomed by experienced professionals skilled in a wide range of disciplines based on holistic principles.


We Aim To:



Many chronic and acute cases can be treated effectively alongside ongoing treatment and drug based regimes prescribed by your Doctor, even though it would be the ultimate goal to allow the innate health mechanism to regain its control over your vitality and wellbeing.  Read the descriptions of the different therapies on the website and choose which one(s) might be best for supporting your intentions towards better health, or simply call us for a chat on 07754 407412.


Janet Brummer

BABTAC ITEC ACMT  -  07754 407412

Sports and Remedial Massage


As sporting standards continue to improve the intensity of training methods increases accordingly. The body needs to rest to enable it to recover from the fatigue which results from hard training, and to enable it to develop the resilience necessary to continue training. Insufficient rest results in muscle pain, joint pain, tendon inflammation and bursa inflammation.   Other signs of over training may include restlessness and difficulty in sleeping.  There will also be an increased risk of injury. If minor aches and pains are overlooked whilst training sessions continue the chances of injury will be increased.


With sports massage the therapist can remove the accumulation of general aches and pains which would normally lead to more serious problems. Using general sports massage techniques the body will be examined, problem areas identified and treated very accurately, therefore increase the quality and quantity of training safely. This will ultimately achieve an improved level of performance. During treatment consideration will be given to the causes of injury in terms of postural and occupational stress as well as sport, and discuss how they may be prevented. Treatments are given to greatly improve the recovery of injuries such as sprains, strains, stiff neck, frozen shoulder, sciatic pain and golfers elbow. Massage can be used for general relaxation as well as being directed into local problems areas.


THE BENEFITS OF SPORTS AND REMEDIAL MASSAGE



NB Sports and Remedial Massage can help everyone - not just sporty people! It can help office workers, young mums, labourers and the elderly!


Aroma Massage


Using Katseye Blends for a wide range of common complaints and ailments to promote the health and well being of an individual.  Essential oils have been used in perfumery and healing for many thousands of years, even before the ancient Egyptian times. Many oils have proven antiseptic properties and can be used as first aid and as an ongoing treatment for cuts, burns, insect bites and bruises. Some other oils are anti-inflammatory, anti-bactericidal, antibiotic, etc. Oils with anti-fungal properties can be used in such conditions as athlete’s foot and other fungal infections. Some can be used as an aid in the overall management of more serious conditions, such as Candida albicans, arthritis and rheumatism. In addition, since the oils work through the brain to act on emotions, they are very useful too not only for stress relief, but in cases of anxiety, overwork, stage fright, etc.


Hot Stone Massage


A WONDERFULLY WARMING AND RELAXING EXPERIENCE


Hot Stone therapy is an exciting massage treatment sweeping the country.


Basalt stones are heated and applied to the body in totally unique and super relaxing ways. Harmonizing, restoring and rejuvenating the body at its deepest level. Physically the circulation and metabolism are stimulated, mentally you will reach a state of deep relaxation. Hot Stone therapy combines traditional massage with the use of smooth, heated basalt stones, which are applied to the body as an extension of your therapist’s hands. The warmth of these heated stones penetrates muscles nervous system like no other treatment!


The benefits include:


You can choose for the following treatments:


Full body massage using Hygia aroma oils specially tailored for you - £40

For ultimate pampering 1 hour 35 minutes - £55


Hopi Ear Candles


The Legend ~ The magic of fire has fascinated people from the very beginning of time and control of this element gave light and warmth.


Earcandles evoke a similar fascination and have been used by many cultures as an effective natural therapy since ancient times. Historical roots can be found among the peoples of the Siberian prairies, Asia and the native North and South American Indians. Ancient rock paintings show the use of Earcandles at initiation rituals and medicinal ceremonies. The Hopi, the oldest Pueblo people with great medicinal knowledge and a high degree of spirituality, brought this knowledge to Europe with the professional involvement of BIOSUN. Since 1985 we have been researching the use of Earcandles and re-establishing their popularity. Increasing numbers of people in our culture have enjoyed and benefited from the pleasant effects of this age-old ceremony.


How They Work


Earcandles have a purely physical function. A light suction action (chimney effect) and the movement of the flame create a vibration of air in the Earcandle, generating a massage-like effect on the eardrum.  This induces a pleasant feeling of warmth and a balance of pressure in the ears, forehead and sinuses. It is soothing and helpful for earache and headache, ear noise, stress and nervousness. These benefits have been well known through 19 years of experience and confirmed by thousands of doctors worldwide.


This physical effect is often described directly after the treatment as a soothing, pressure and pain relieving sensation, mainly in the ear and head area. Treatment may also spontaneously cause freer nasal breathing and an improved sense of smell, even when the nose was blocked before treatment. Furthermore, the whole ceremony brings a wonderful relaxation, a deep sense of security and a feeling of happiness, which is seldom experienced.


YinYang Essential Oil Earcandles and Fragrances ~ “Harmony of Body, Soul and Spirit”


For the first time, sophisticated research has made it possible to combine the advantages of the Earcandle with traditional aromatherapy.


All aromas are prepared in accordance with the ancient Chinese YIN and YANG philosophy. Unique, new scent combinations have been created, incorporating the balance of both male and female elements. BIOSUN essential oils are of exquisite quality, pure, natural and without additive.  They are supplied in small 10ml bottles.


The YinYang essential oil Earcandles are available in the same fragrances as the essential oils, offering the combination of fragrance and Earcandle.


Incense – Cedar oriental - Ceremonial, Spiritual, Opening

Mandarin – Rosewood Mildly - Exhilarating, Elation

Orange – Lemon Mildly - Fruity, Relaxed, Awareness

Eucalyptus – Pine Needle String - Penetrating, Exhilaration

Peppermint – Lemongrass Mildly - Refreshing, Purifying, Light

Lavender – Rosemary Flowery - Clear, Regenerative, Warmth

Sage – Thyme Aromatic – Warm, Security

Valerian – Basil Spicy – Deep, Liberating, Peace

Vetiver Root – Sandalwood Smokey – Woody, Male, Strength

Patchouli – Bergamot Exotic – Stimulating, Female, Strength


Treatment not to be carried out alone.  Always place a glass of water within reach in order to extinguish the Earcandle.  Full instructions are available.

Penelope Brignall

DC MMCA SEN  -  07852 253657

McTimoney Chiropractic


Painful symptoms are a warning which should not be ignored


What is McTimoney Chiropractic and how does it work?


McTimoney Chiropractic is a straight forward method of adjusting the joints of the body in order to relieve pain and restore movement. The aim of chiropractic is to maintain the correct alignment of your spine thus ensuring that your body’s nerve supply works efficiently. Your spinal column is made up of 24 moveable vertebrae, the sacrum and the coccyx. This column also houses the spinal column through which nerve information is transmitted through the rest of your body.


Whilst the spinal column maintains correct alignment, nerve information is passed accurately. However, if any part of your spinal column becomes misaligned then a nerve may become impinged, compressed or stretched, distorting the information that passes along it. This can lead to pain, discomfort, or restricted mobility. A misalignment of the vertebrae or bones can occur for many reasons; some of the most common are sporting/car accidents, incorrect lifting, childbirth, falls, stress and poor posture.


McTimoney Chiropractic technique is a gentle, effective, whole body method devised by John McTimoney who founded his college in 1972. We use only our hands to make adjustments to the joints of your spine and other extremities. These adjustments improve mobility, relieve pain and allow your body’s own healing processes to improve your health.


Can McTimoney Chiropractic treatment help you?


The gentle nature of the McTimoney Chiropractic technique makes it especially suitable for all ages including small babies, pregnant women and the elderly. The following conditions often benefit from treatment:



McTimoney Chiropractic is also a preventative therapy - Regular treatments at least twice a year help to keep your body in good working order.


What does the treatment involve?


The initial consultation takes up to 1 hour. It involves taking a full case history, an explanation of the McTimoney Chiropractic treatment, and then the Chiropractor using their hands will detect and correct changes, however minute, to the spine and other joints of the skeleton. Advice on exercises, posture and looking after your body will be given. Subsequent treatments take up to 45 minutes, as the whole body is assessed at each treatment. The Chiropractor will liaise and refer back to your GP if necessary.


Are there any after effects?


The effects of the treatment vary. It is common to feel tired after the treatment. People usually feel more mobile and have less pain after treatment, but some feel sore for a day or two, ask your Chiropractor if you have any concerns.


How many treatments will I need?


This will depend on the individual relating to their age, general health and the length of time they have had the problem. You will receive one treatment a week. Usually there is a marked improvement to the problem after three or four treatments.


For more information visit www.mctimoneychiropractic.org

Other Therapists Associated with

The Garden Room:

Gethyn Williams

BSc, LicAc, MBAcC

Acupuncture, Bowen Technique, Zero Balancing


Click on image for more information on Gethyn


07778 502287

Esther Burchett

Reflexology


07810 044461

Rachel Sills

Bsc Hons (Psychology)

Counsellor & Psychotherapist


Click on image for more information on Rachel


07948 973793