The Garden Room | Tree House | Whitehill Road | Crowborough | TN6 1JU
The Natural Health Centre has relocated - As from 29th July 2016 the NHC in Whitehill Road, Crowborough has closed and relocated to its new home at The Garden Room, Tree House, Whitehill Road, Crowborough, about 500 yards down from The NHC, opposite the Whitehill Centre.
Sports/Remedial Massage, McTimoney Chiropractors and Complementary Health Therapists
Our objective is to help you create a wonderful feeling of wellbeing each and every day, and truly enjoy an extraordinary standard of health and happiness in your life.
The Garden Room provides access to experts in therapies that can enhance your physical & emotional wellbeing, relationships, work, confidence, stress-management, vitality, and more.
The Garden Room was established to deliver top quality practical health and wellbeing services and learning opportunities to the local community. Our purpose is to ensure every single experience enables our valued clients to create greater health, happiness, and harmony in their personal and professional lives. At The Garden Room you are welcomed by experienced professionals skilled in a wide range of disciplines based on holistic principles.
Many chronic and acute cases can be treated effectively alongside ongoing treatment and drug based regimes prescribed by your Doctor, even though it would be the ultimate goal to allow the innate health mechanism to regain its control over your vitality and wellbeing. Read the descriptions of the different therapies on the website and choose which one(s) might be best for supporting your intentions towards better health, or simply call us for a chat on 07754 407412.
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As sporting standards continue to improve the intensity of training methods increases accordingly. The body needs to rest to enable it to recover from the fatigue which results from hard training, and to enable it to develop the resilience necessary to continue training. Insufficient rest results in muscle pain, joint pain, tendon inflammation and bursa inflammation. Other signs of over training may include restlessness and difficulty in sleeping. There will also be an increased risk of injury. If minor aches and pains are overlooked whilst training sessions continue the chances of injury will be increased.
With sports massage the therapist can remove the accumulation of general aches and pains which would normally lead to more serious problems. Using general sports massage techniques the body will be examined, problem areas identified and treated very accurately, therefore increase the quality and quantity of training safely. This will ultimately achieve an improved level of performance. During treatment consideration will be given to the causes of injury in terms of postural and occupational stress as well as sport, and discuss how they may be prevented. Treatments are given to greatly improve the recovery of injuries such as sprains, strains, stiff neck, frozen shoulder, sciatic pain and golfers elbow. Massage can be used for general relaxation as well as being directed into local problems areas.
The massage will be tailored to your individual requirements. As you lay relaxed and calm your chosen essential oils will be blended with high quality base oil and applied to the skin through various massage techniques. When you inhale the essential oils in the air around you messages are transmitted to the limbic system, affecting your stress levels, breathing, and sometimes your memory and blood pressure. You will be leaving this massage smelling amazing and feeling great.
NB Sports and Remedial Massage can help everyone - not just sporty people! It can help office workers, young mums, labourers and the elderly!
Using Katseye Blends for a wide range of common complaints and ailments to promote the health and well being of an individual. Essential oils have been used in perfumery and healing for many thousands of years, even before the ancient Egyptian times. Many oils have proven antiseptic properties and can be used as first aid and as an ongoing treatment for cuts, burns, insect bites and bruises. Some other oils are anti-inflammatory, anti-bactericidal, antibiotic, etc. Oils with anti-fungal properties can be used in such conditions as athlete’s foot and other fungal infections. Some can be used as an aid in the overall management of more serious conditions, such as Candida albicans, arthritis and rheumatism. In addition, since the oils work through the brain to act on emotions, they are very useful too not only for stress relief, but in cases of anxiety, overwork, stage fright, etc.
Hot Stone therapy is an exciting massage treatment sweeping the country.
Basalt stones are heated and applied to the body in totally unique and super relaxing ways. Harmonizing, restoring and rejuvenating the body at its deepest level. Physically the circulation and metabolism are stimulated, mentally you will reach a state of deep relaxation. Hot Stone therapy combines traditional massage with the use of smooth, heated basalt stones, which are applied to the body as an extension of your therapist’s hands. The warmth of these heated stones penetrates muscles nervous system like no other treatment!
Full body massage using Hygia aroma oils specially tailored for you - £40
For ultimate pampering 1 hour 35 minutes - £55
The Legend ~ The magic of fire has fascinated people from the very beginning of time and control of this element gave light and warmth.
Earcandles evoke a similar fascination and have been used by many cultures as an effective natural therapy since ancient times. Historical roots can be found among the peoples of the Siberian prairies, Asia and the native North and South American Indians. Ancient rock paintings show the use of Earcandles at initiation rituals and medicinal ceremonies. The Hopi, the oldest Pueblo people with great medicinal knowledge and a high degree of spirituality, brought this knowledge to Europe with the professional involvement of BIOSUN. Since 1985 we have been researching the use of Earcandles and re-establishing their popularity. Increasing numbers of people in our culture have enjoyed and benefited from the pleasant effects of this age-old ceremony.
Earcandles have a purely physical function. A light suction action (chimney effect) and the movement of the flame create a vibration of air in the Earcandle, generating a massage-like effect on the eardrum. This induces a pleasant feeling of warmth and a balance of pressure in the ears, forehead and sinuses. It is soothing and helpful for earache and headache, ear noise, stress and nervousness. These benefits have been well known through 19 years of experience and confirmed by thousands of doctors worldwide.
This physical effect is often described directly after the treatment as a soothing, pressure and pain relieving sensation, mainly in the ear and head area. Treatment may also spontaneously cause freer nasal breathing and an improved sense of smell, even when the nose was blocked before treatment. Furthermore, the whole ceremony brings a wonderful relaxation, a deep sense of security and a feeling of happiness, which is seldom experienced.
“Harmony of Body, Soul and Spirit”
For the first time, sophisticated research has made it possible to combine the advantages of the Earcandle with traditional aromatherapy.
All aromas are prepared in accordance with the ancient Chinese YIN and YANG philosophy. Unique, new scent combinations have been created, incorporating the balance of both male and female elements. BIOSUN essential oils are of exquisite quality, pure, natural and without additive. They are supplied in small 10ml bottles.
The YinYang essential oil Earcandles are available in the same fragrances as the essential oils, offering the combination of fragrance and Earcandle.
Incense – Cedar oriental- Ceremonial, Spiritual, Opening
Mandarin – Rosewood Mildly- Exhilarating, Elation
Orange – Lemon Mildly - Fruity, Relaxed, Awareness
Eucalyptus – Pine Needle String - Penetrating, Exhilaration
Peppermint – Lemongrass Mildly - Refreshing, Purifying, Light
Lavender – Rosemary Flowery - Clear, Regenerative, Warmth
Sage – Thyme Aromatic – Warm, Security
Valerian – Basil Spicy – Deep, Liberating, Peace
Vetiver Root – Sandalwood Smokey – Woody, Male, Strength
Patchouli – Bergamot Exotic – Stimulating, Female, Strength
Treatment not to be carried out alone. Always place a glass of water within reach in order to extinguish the Earcandle. Full instructions are available.